Salmon burgersNote: - High protein, low carb
- Good fats (omega 3,6)
- very easy and quick
Ingrediënts (2servings):
- 100 g smoked salmon
- 250 g salmon
- 1/2 (red) onion
- black pepper and salt
- a bit of fresh coriander
Directions:
- cut the salmon and smoked salmon in little pieces (or cut shortly in a food processor)
- put in a bowl together with the chopped onion and fresh chopped corander and mix
- add the black pepper and a bit of salt
- make 2 burgers
- bake them in a non-stick pan
Nutritional fact (1serving):
Energy: 325 cal
Protein: 33,5 g
Carbohydrates: 3 g (sugar 3 g)
Fat: 20 g (Saturated 4,5 g)
Fiber: 1 g
- 100 g smoked salmon
- 250 g salmon
- 1/2 (red) onion
- black pepper and salt
- a bit of fresh coriander
Directions:
- cut the salmon and smoked salmon in little pieces (or cut shortly in a food processor)
- put in a bowl together with the chopped onion and fresh chopped corander and mix
- add the black pepper and a bit of salt
- make 2 burgers
- bake them in a non-stick pan
Nutritional fact (1serving):
Energy: 325 cal
Protein: 33,5 g
Carbohydrates: 3 g (sugar 3 g)
Fat: 20 g (Saturated 4,5 g)
Fiber: 1 g
